15 Bonus Points if you got the Title reference 😉
Today we make ghee! Ghee is a high heat paleo-compliant cooking oil. It’s also pretty yummy.
You can pay $10-$15 for a jar, or you can make your own fairly simply for just the cost of the butter.
Summary of Steps:
- Gather materials: grassfed butter; pint canning jars, lids, and rings; strainer, plastic lid; cheesecloth; stock pot.
- Melt and boil butter in stockpot. Boil off all the water in the butter.
- Skim foam from top.
- Pour butter oil through cheesecloth into jars.
- Seal with lid and ring. Let cool on counter until ready to store.
Tuesday’s Workout – Sign In / Log Workouts
Push press 2RM
AMRAP: 9 Minutes
Thrusters: 12 (DB #35/#20)
Toes 2 bar: 12