Tony the Tiger Says “It’s Ghee-rate!!!”


15 Bonus Points if you got the Title reference 😉

Today we make ghee!  Ghee is a high heat paleo-compliant cooking oil.  It’s also pretty yummy.

You can pay $10-$15 for a jar, or you can make your own fairly simply for just the cost of the butter.

Summary of Steps:

  1. Gather materials: grassfed butter; pint canning jars, lids, and rings; strainer, plastic lid; cheesecloth; stock pot.
  2. Melt and boil butter in stockpot.  Boil off all the water in the butter.
  3. Skim foam from top.
  4. Pour butter oil through cheesecloth into jars.
  5. Seal with lid and ring.  Let cool on counter until ready to store.


Tuesday’s Workout – Sign In / Log Workouts

Push press 2RM
AMRAP: 9 Minutes
Thrusters: 12 (DB #35/#20)
Toes 2 bar: 12