Do you Want to Take Back Your Body in 20 minutes (or less)?

Take Back Your Body in 20 minutes

I remember the first time I ‘had an accident’ as a big boy.

It was during one of my mom’s aerobics classes and I was 5.

She taught at the local Y and I would hang out on the sidelines for the duration of the class.

One day I really had to go.  I mean really, really bad.  But the class was an hour and a half.

Let’s just say I didn’t quite make it to the bathroom in time.

I didn’t have an extra 90 minutes to wait around before handling my business.

I’m guessing you’re the same.  Busy, busy, busy.

And 90 minutes of working out is just too big a chunk of time to fit into your schedule.

How to Put All the Pieces Together

Not only do you not have that kind of time, I bet you’re saying:

“Yeah that stuff you sent me is great, but how do I actually put all of it together?”.

The pieces by themselves are worthless.  Yes, you need to put the puzzle together.

And take real, concrete action

How To Eat Right without Losing your Mind

Let’s review Nutrition Steps #1-3

Review the articles above to really get a handle on them.

Then, if you’re serious about losing weight and taking back your body, you can take action RIGHT NOW.

Action steps:

  1. Empty out your fridge and cabinet of all the negative foods above.
  2. Go buy food.  Lean meats, fruits and vegetables, nuts and seeds, unprocessed oils.
  3. Need recipes?  Go here.

How to Be Fit in 20 minutes or less

Let’s review our three simple exercises

  1. Pushup
  2. Squat
  3. Burpee

Here’s a simple 4 week exercise plan that you can use right away.

Week 1
Monday – 5 pushups / 5 squats.  Perform 5-20 rounds based on your ability.
Wednesday – 25 burpees.  Perform one after another until done.  Rest as needed.
Friday – Perform as many rounds as possible of the following sequence in a 10 minute time frame:1 burpee / 2 pushups / 3 squats

Week 2
Monday: 7-6-5-4-3-2-1 each of pushups and squats.  Alternate back and forth starting at 10 of each, then 9 of each, and so on.
Wednesday: 30 burpees.  Perform one after another until done.  Rest as needed.
Friday: Perform one round of the following sequence at the start of every minute for 15 minutes: 1 burpee / 2 pushups / 3 squats

Week 3
Monday: 5 pushups / 5 squats.  Perform 5-20 rounds based on your ability.
Wednesday: 35 burpees.  Perform one after another until done.  Rest as needed.
Friday: Perform as many rounds as possible of the following sequence in a 15 minute time frame:1 burpee / 2 pushups / 3 squats

Week 4
Monday: 10-9-8-7-6-5-4-3-2-1 each of pushups and squats.  Alternate back and forth starting at 10 of each, then 9 of each, and so on.
Wednesday: 40 burpees.  Perform one after another until done.  Rest as needed.
Friday: Perform one round of the following sequence at the start of every minute for 20 minutes: 1 burpee / 2 pushups / 3 squats

Embrace Your Destiny

Ready to tackle the obstacles that are holding you back from realizing the body you’ve always wanted.

It’s always been within your power to change who you are and how you feel.

All you need to do is take that first step.