Are you worried about surviving Thanksgiving this year?
Worried about losing all your gains or even moving backwards a few steps?
Never fear! With these nine simple tips you’ll safely navigate the Thanksgiving table without missing out on anything.
Continue reading “9 Tips for a Guilt Free Thanksgiving”
Hydration Fun Facts
All of the major systems in your body depend on water. Water helps to regulate body temperature, lubricate joints and tissues, and carry nutrients and oxygen to cells,
Adequate fluid intake is super important to your gym performance.
So how much water should you drink? Shoot for one-half your body weight in ounces per day, plus 8-10 ounces for every half-hour of activity. So if you weigh 180 lbs you should be drinking 90 ounces per day + 16-20 ounces for every hour you work out (106 to 110 ounces).
This clip from Crossfit Endurance’s Max Wunderle talks about importance of drinking water and states that “1% state of dehydration, 10-12% miss in performance.”
Don’t let hydration have a negative impact on your workout!
“I thought the Nutrition Seminar was great! I’ve already lost a pound and a half in 5 days!” – Judie
Check out the complete video from our recent nutritional seminar below.
Need help with your nutrition? Contact a coach using the form below.
I remember the first time I ‘had an accident’ as a big boy.
It was during one of my mom’s aerobics classes and I was 5.
She taught at the local Y and I would hang out on the sidelines for the duration of the class.
One day I really had to go. I mean really, really bad. But the class was an hour and a half.
Let’s just say I didn’t quite make it to the bathroom in time.
Continue reading “Do you Want to Take Back Your Body in 20 minutes (or less)?”
Picture this: It’s 1942 and the US has been thrust into World War II.
The US Army answers the call to enroll, train, and deploy millions of men into combat.
There’s just one problem – Over half of the recruits are physically unfit for the demands of modern warfare.
Continue reading “Your Secret Weapon for Efficient Workouts”
How depressing would it be to get stuck on the toilet?
Or to find yourself stuck getting out of bed?
Continue reading “The One Exercise that will Keep You Out of the Old Folk’s Home”
Would you like to have arms like an Obama?
Michelle definitely has it together.
And Mr. President is no slouch either.
Continue reading “How to Get Arms like Obama”
What’s the simplest way to slash the number of calories you take in?
People spend so much time figuring out how many calories are in their food.
But they never take this one area into account.
Continue reading “How to Slash Your Calories by 20% (Without Changing What You Eat)”
All of the sugar you’re consuming isn’t helping you out.
The average American consumes 130lbs of sugar.
17 times more sugar than we were consuming 150 years ago.
obesity rate has skyrocketed.
So what’s the next step in taking back your body?
There’s a simple rule of thumb that you’ve probably heard before.
Hint: It involves colors (or the lack thereof).
Continue reading “The Worst Food Color”
What’s the best way to begin to take back your body?
It all starts with what you’re putting in.
The food that you eat.
Continue reading “Think Outside the Box: How to Eliminate 80% of the Junk Food you Eat”