The Heroic Guide to CrossFit Open Workout 16.4

This is a post that first published on TrainHeroic.

The CrossFit Games Open Workout 16.4 is a compact chipper.

The push/pull elements combine to generate local muscular fatigue and an aerobic challenge.

If you pace well and stay smart about your rep scheme, you’ll achieve your ultimate goal: getting to the handstand pushups.
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The Heroic Guide to CrossFit Open Workout 16.5

The CrossFit Games Open Workout 16.5 is a brutal couplet of thrusters and burpees.

This workout is designed to make you suffer. Resign yourself to a simple fact: this is going to hurt.

Once you understand that, you can make smart decisions on your pacing and execution.

This article will tell you how to do your best. It’s up to you to embrace the suck.

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