The key to being comfortable in your first few classes is learning the difference between the various Crossfit movements.
Push press or push jerk? Strict? Split? Squat?
Wait…what?
Continue reading “The Beginner’s List of Crossfit Exercises”
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The key to being comfortable in your first few classes is learning the difference between the various Crossfit movements.
Push press or push jerk? Strict? Split? Squat?
Wait…what?
Continue reading “The Beginner’s List of Crossfit Exercises”